25 Ways

To Take Care Of Yourself This Winter

Winter wellness is important!  The winter months can take a toll on our mind, body, and soul.

To help cure winter blues while we patiently wait for warmer weather, here are 25 Ways To Take Care Of Yourself This Winter.

Exercise – Get up and move, practice yoga or just do some basic stretches. It does a body good! Get outside and breathe in the fresh winter air – A little crisp winter air is a good way to rejuvenate the senses.

Eat healthy

Focus on healthier eating. Practice portion control. Try making this Winter Salad With Warm Bacon Vinaigrette for lunch.

25 Ways To Take Care Of Yourself This Winter

Burn a seasonal candle – Fill your house with the nice fragrance of a seasonal scented candle. Snuggle by the fire – Grab a blanket and book and let the fire warm you up. Watch a good movie – A good chick flick (or any movie of your choice) is the perfect way to forget about the cold weather outside.

Pamper yourself

Take care of your skin during the winter months. Use a sugar scrub to exfoliate your dry hands and legs. I love this peppermint sugar scrub. It’s so refreshing.

Winter wellness is so important.  Whether it is a mild winter or harsh winter, the fact is it is still winter, and that means cold weather. I am going to be honest, the one thing I like about winter is my ability to stay inside.  When the weather turns cold.

Have a Magical Day!