Sheet Pan Chicken And Vegetables

Name: Sheet Pan Chicken And Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 1 h 15 min
Yield: 6
Ingredients: 6 chicken thighs, skin on; 1 tablespoon olive oil; 1 medium head broccoli, chopped; 1 medium yellow squash, sliced; 1 red bell pepper, cleaned and diced; 2 large carrots, cleaned and diced; Salt and Pepper to taste; Fresh parsley for garnish, if desired; Marinade; ¼ cup honey; 2 tablespoons olive oil; 2 teaspoons chili sauce; 1 tablespoon soy sauce; 2 cloves garlic, smashed and minced; ¼ teaspoon kosher salt

Jump to Recipe

Want to make a delicious mess-free meal that is good for you? Try this health Sheet Pan Chicken and Vegetables Dinner consisting of chicken thighs, broccoli, carrots, and more! You will love this easy weeknight meal idea.

Want to make a delicious mess-free meal that is good for you? Try this health Sheet Pan Chicken Dinner consisting of chicken thighs, broccoli, carrots, and more! You will love this easy weeknight meal idea.

A sheet pan dinner is the perfect meal for busy parents who want to prepare a home-cooked meal. If you want to provide your loved ones with a wholesome, healthy meal without making a mess and dealing with tons of dishes, the Sheet Pan Chicken And Vegetables Dinner is perfect for you.

Instead of using assorted pots and pans, you will cook all your ingredients together on a sheet pan in the oven. You can even put aluminum foil on the baking sheet for a mess-free cleanup when you are done preparing your meal.

Want to make a delicious mess-free meal that is good for you? Try this health Sheet Pan Chicken and Vegetables Dinner consisting of chicken thighs, broccoli, carrots, and more! You will love this easy weeknight meal idea.

The Ingredients You Will Use to Make the Sheet Pan Chicken Dinner

Make your Sheet Pan Chicken Dinner with the following ingredients:

Chicken Thighs. Leave the skin on, but grab boneless chicken thighs.
Broccoli. Grab a head of broccoli, rinse well, and chop it into pieces.
Red Bell Pepper. Clean your red bell pepper and chop it down.
Large Carrots. Chop your carrots into small chunks.
Olive Oil. Use a bit of olive oil over your vegetables to give them more flavor.

You will also need salt and pepper to taste and parsley to use as a garnish. When preparing the marinade for your chicken, you will need to combine olive oil and honey with chili sauce, soy sauce, minced garlic, and kosher salt.

How To Make Sheet Pan Chicken And Vegetables

You gotta love a one-pan meal. This sheet pan dinner idea makes for a quick clean-up. Here are my tips on how to make Sheet Pan Chicken And Vegetables

Do I Use Fresh Garlic for the Marinade?

It is best to use fresh garlic cloves that you can chop into pieces when preparing the marinade for your chicken. However, if you do not have fresh garlic or do not want to deal with chopping it down, you can use minced garlic from a jar.

How Long Do I Let the Chicken Marinade?

Let your chicken marinate for at least 30 minutes. If you have extra time, you can let your chicken thighs sit in the marinade for several hours or even overnight. You want to give the chicken time to soak up all the juices from your marinade because that is what gives it even more flavor.

Can I Use Chicken Breast?

If you do not want to use chicken thighs, you can use chicken breast. Make sure to leave the skin on the chicken breast, but choose the boneless option to avoid dealing with any bones when you are biting into your meat.

Do I Have to Use Red Bell Peppers?

Red bell peppers add a sweet touch to this meal. If you have other peppers, you can use them. However, green bell peppers have a more grass-like taste compared to other colors, such as red and yellow, so that is something to keep in mind.

What to Do With the Leftovers

Store the Sheet Pan Chicken Dinner leftovers in food storage containers. You can keep the chicken in one container and the veggies in another container or store everything together in a single container. Put your leftovers in the fridge and eat them within three days. You can reheat your chicken and veggies in the microwave.

Try These Easy Weeknight Meal Recipes

Slow Cooker French Dip Sandwiches

Creamy Tortellini Alfredo Skillet

Pecan Crusted Chicken Tenders

Homemade Hamburger Helper

Save this easy Sheet Pan Chicken Recipe for later. Pin the image below to your favorite Pinterest board.

6 Servings