Enjoy the fresh taste of this flavorful yet healthy Low Carb Thai Peanut Salad. Packed with Asian flavors, it has a unique taste that is undeniably good, making it perfect for lunch, or dinner, whichever you prefer.
This post may contain affiliate links. We may receive a small commission if you click and purchase something. Please see our disclosure policy for more details.
Flavorful Low Carb Thai Salad with Peanuts
Looking for a flavorful salad recipe that is different from your usual romaine lettuce with shredded cheese and croutons? If you want to prepare the perfect side dish or healthy lunch/dinner, this Low Carb Thai Peanut Salad is an excellent choice.
This easy salad recipe is packed full of Asian flavors! This Thai recipe has everything – creamy Thai peanut sauce, crunchy broccoli slaw and peanuts. It contains tasty ingredients that are good for you. Even if you’re not following a low-carb diet, this is still a fantastic salad to make and enjoy.
Ingredients Needed For Thai Salad With Peanut Dressing
Be sure to gather these ingredients to make this delicious Low Carb Thai Peanut Salad.
- Pre-Shredded Broccoli Slaw– You can find a bag of this slaw in your local grocery store.
- Cucumber – Peel and dice your cucumber into small pieces.
- Green Onions – Slice your green onions into small pieces to go with your cucumbers.
- Peanuts – Be sure to grab a container of salted peanuts for this recipe.
- Red Bell Pepper – Dice the bell pepper after slicing it in half and removing the seeds from inside it.
In addition to these ingredients, you’ll need the ingredients for the dressing, which include peanut butter, avocado oil, white vinegar, soy sauce, sugar substitute, minced garlic, red pepper, black pepper, and chopped cilantro.
Which type of peanut butter do I need to use?
You can use any brand of peanut butter that you have at home and enjoy eating. However, when trying to keep this low-carb, make sure it’s sugar-free peanut butter to keep the carbs away.
Which sugar substitute is best?
While you can use any sugar substitute to add sweetness without the carbs, stevia is an excellent option.
What can I do if I don’t have any avocado oil?
If you don’t have avocado oil or don’t like using it, you can still prepare this Low Carb Thai Peanut Salad. Instead of using avocado oil, replace it with olive oil, and it will still taste as good.
Do I have to use red bell pepper?
You can omit red bell pepper from this recipe or use a different type of pepper, such as green bell pepper or orange bell pepper.
Thai Peanut Salad Recipe Tips
- Prepare the dressing before pouring it over the ingredients. You can give it a good shake to provide plenty of coverage.
- Adding chopped cilantro to your salad is optional. However, it does add a fresh and flavorful touch to this dish.
- You can add other nuts to this salad with the peanuts, including almonds and cashews.
How to Store the Low Carb Thai Peanut Salad
Pour the contents of your mixing bowl into a large food storage container, seal with a lid, and place your salad in the fridge. Keep it cool to remain fresh. Your salad should stay fresh when refrigerated for up to three days! Serve as a side dish or enjoy as your main course meal, depending on how hungry you are.
Kitchen Essentials For Salad Making
More Easy Salad Recipes
- Panzanella Salad
- Pepperoni Pasta Salad
- Homemade Greek Salad
- Roma Salad With Balsamic Dressing
- Roasted Beet Salad
Save this easy salad recipe for later. Pin the image below to your favorite Pinterest board.
- Dressing Ingredients:
- ⅓ cup natural peanut butter
- 3 tablespoons avocado oil (olive oil may be substituted)
- 3 tablespoons white vinegar
- 2 tablespoons soy sauce
- 1 teaspoon sugar or sugar substitute
- ½ teaspoon minced garlic
- ¼ teaspoon crushed red pepper
- ¼ teaspoon black pepper
- Optional: chopped cilantro to garnish
- Ingredients for salad
- 1 16 oz bag of pre-shredded broccoli slaw
- ½ cup cucumber, peeled and diced
- ⅓ cup green onions, sliced
- ½ cup salted peanuts
- ½ cup red bell pepper, diced
- Empty contents of broccoli slaw into a large bowl. Add cucumber, green onions, peanuts and red bell pepper. Toss ingredients to combine.
- In a small bowl or measuring cup, whisk together all dressing ingredients. Pour dressing over the salad and toss to combine. Garnish with freshly chopped cilantro if desired.